So you're slowly inching in towards your goals.. Then what?
Oh yeah, the reward - It’s important to reward yourself for your accomplishments during your fitness journey.
Reward yourself for the behavioral changes as well as physical.
After all the key to maintain the habit depends on the lifestyle changes you’ve made along the way.
Your rewards need to be non-food rewards.
The purpose of rewarding yourself is to strengthen your resolve to have that fitness lifestyle and maintain it.
Rewarding yourself increases your awareness of all that you have accomplished.
These are some of the list that I happen to stumble upon in my readings:
1. Begin a “Success Savings” Put PHP 100 (or any amount you think is doable) in it for every week you've achieved your goal. Put PHP10 or PHP50 in it for every pound you've lost .
You decide the amount of money you’ll give for the desired action. Such as for sticking to your plan. Not pigging out when you were depressed. For each pound lost. For each day or week you stick to your meal plan.
