WOW! How Did She Lose 10lbs of FAT in Four Weeks?

Hi Girls! We're back!

Remember that one time last year when our PinayFitness Facebook Account  sent out an invite for a FREE MAKEOVER for our readers and friends?

We are proud to announce that IT WAS A DEFINITE SUCCESS!

We have documented our program's progress for you to see that it is indeed doable, as long as you have the determination to do so and plan accordingly

FIRST WEEK

·         Orientation on how will the program be detailed and documented

·         Amor was easy to talk to regarding her lifestyle evaluation and very much excited to undergo the program.

·         As in a start of any commitment, she was bit hesitant on the exercise expectation if she could finish it.

·         She admittedly stated that she does not like running.

·         She thought drinking coffee is enough to hydrate her body. Does not drink water (very minimal if she does).

·         Shocked with her weight assessment being under obese category despite of her actively involved in bowling

·         Diet mind setting. A "Before" Shot was made and measurement to show progress. 

NAME OF CLIENT		Amor M/F/46yo
INITIAL STATS	Total Body Weight	150lbs/68.2kg
	Height	60.5inches/152.4cm
	Body Fat %	40%
	Lean Wt.	90lbs/44.53kg
	Fat Wt.	60lbs/23.6kg
	H2OWt.	44.5lbs
	TBM	179.5inches
	Waist to Hip Ratio	0.79
	BMI	29.3

SECOND WEEK

·         Food Intake make-over by teaching her to eat wisely.

·         Two (2) to Three (3) times a week of PinayFitness Exercise Inserts. Making it a habit

      Weekend Core with PinayFitness

THIRD WEEK

·         Food Intake documentation for analysis and assessment.

·         Two (2) to Three (3) times a week of PinayFitness Exercise Inserts.

·         Weekend Strength with PinayFitness

FOURTH WEEK

·         Food Intake documentation for analysis and assessment.

·         Two (2) to Three (3) times a week of PinayFitness Exercise Inserts.

·         Weekend Strength and Core with PinayFitness

·         Interestingly, Amor had stopped drinking coffee even if we had told her that it’s okey to drink coffee

·         She also ate more fruits and vegetables as part of her nutritional intake.

·         She’s hyperactive, can you see how happy she is in her "After" shot? :)

·         After all the time invested, Amor had lost 10 pounds of fat weight, 5.5 inches, and gained 5.8 pounds of lean weight.

NAME OF CLIENT		Amor M/F/46yo
FINAL STATS	Total Body Weight	145lbs/66kg
	Height	60.5inches/152.4cm
	Body Fat %	34%
	Lean Wt.	95lbs
	Fat Wt.	49.4lbs
	H2OWt.	45.6lbs
	TBM	174inches
	Waist to Hip Ratio	0.76
	BMI	28.4

During the weekend program, Amor was able to challenge her body in various activities that she hasn't ventured into before. A definite proof that "What the mind can conceive, the body can achieve!" 

Kudos to you AMOR! Keep it up and be an inspiration to us all.

So, girls, what are you waiting for?

JOIN US!

*PinayFitness is offering Fitness Programs to fit your needs : be it for that 10K race you have in your calendar, or for you to wear the bathing suit you got as a reward this summer vacation or just simply over all well being. Just email us at pinayfitness(at)gmail(dot)com OR leave a comment.

We are here to help. Spread the word!

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