Just recently, Xhi and I had decided to go on a 7-Day Detox Diet.
The first part of the diet is an "All Fruit Day" challenge.
The first part of the diet is an "All Fruit Day" challenge.
When I was planning my groceries for the week, I was thinking to myself "Yeah, the most common would be oranges and apples" how hard could that be? But checking out my favorite grocery store near our area, I was amazed of the wide range of options I have in the fruit section!
There I saw blueberries, raspberries and all the other colorful anti-oxidants wrapped up in packs. I opted to go for a melon, seedless orange and some fruits that were all new for me -- nectarines, red pears, plums and persimmon.
The day ended with me filling up on fruits and just that. Cool. Today is All-Veggie day, but I do recommend that you try it out some time.
Sharing these ideas I read might stimulate your fruit consumption.
So, why do we have to eat five to nine fresh pieces a day, organically grown if possible?
