Marissa Falvo

A Lifestyle Blog. Integrating Fitness in all Aspects of Life.

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Popular Posts

All About FAT

When I was younger, I thought that there was a correlation between fat we eat and the unwanted fats that sprout out in our bodies. Eventual...
SECRETS REVEALED: The Right Way to Losing Weight, Fast - Part 1

Have you ever wondered why some people just don't appear to gain weight despite what seems to be their eating habit and you'd blame ...
Run Forrest Run! But wait! How do you prepare for one? - Part 1

How can we forget that segment in the movie, “Forrest Gump,” when he describes why he started running? So he says : “That day, for no pa...
Kanlungan ni Maria : "Sharing" as a Form of Spiritual Fitness

Christmas Season. A time for giving. A time for loving. A time for sharing. We have often been talking about Physical Fitness, Mental Fitne...
Run Forrest Run! But wait! How do you prepare for one? - Part 2

So now you've read the previous post (click here)... What next? So you fee the energy... your watch, synchronized with the big digita...
How to Make the Most Use of Your Planner (Three Simple Ways to Productivity)

I love fitness. I also love writing, reading and yes, collecting planners. Some might say, in this digital world, writing in paper is nea...
Need Motivation? Try Skechers GO Run!

It was a crazy Friday evening, with workload that makes you want to wish that you'd be nearing finish line but still a bit way far off...
WOW! How Did She Lose 10lbs of FAT in Four Weeks?

Hi Girls! We're back! Remember that one time last year when our PinayFitness Facebook Account sent out an invite for a FREE MAKE...

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