Showing posts with label advocacy. Show all posts
Showing posts with label advocacy. Show all posts

Wednesday, October 19, 2016

FINANCIAL FITNESS: Seven Nuggets of Wisdom

It was 2005 when I had the realization that I should take charge of my finances.
I was already working for quite some time, but didn't have any savings.

A friend of mine shared his favorite book, "The Richest Man in Babylon" and at the same time, my brother was trying to influence me into taking a look into my financial status.

Since then, I was able to get a grip on things, slowly paying off my personal credit card debts and invested in some Retail Treasury Bonds (RTB), Time Deposits (TD) and the some Blue Chips in the Stock Market.

Back then, I was challenged as a single mom, trying to get back on track.
Years after the realization, I was able to make the change and had my own share of learnings along the way. These are things one would read in books, but for sure, these had helped me out a lot.

Sharing the Seven Nuggets of Wisdom that had helped me out during those times.

1. It's all in the mind. 

Wealth is a mind game.
Image from the net

Unless your parents are already millionaires and tycoons, almost everyone starts from scratch, zero, nada.  A more specific case is that if one is deeply in debt, relying on credit cards to live and funds coming in is not enough, having allocation for savings is the least of your priorities.
If you could relate to this scenario, don't despair ~ I was in that exact situation 10 years ago.
Know that, as long as you have working income, you can convert that into passive income, IF YOU DECIDE. Be with positive, like-minded individuals. Develop a goal, device a plan and track your progress. What the mind can conceive, it can definitely achieve.

2. Develop the habit of saving. 

 Give yourself  10% no matter how small or big. It's the habit, not the cost.
Image from the net
 Be it Php 100 a month, Php 1,000 or even Php 10,000, it doesn't really matter as long as you start on in. Remember, Rome was not built in a day.

3. Learn to find beauty in simplicity.
Simplify your life. Turn of the television, do picnics with the kids, run in the park and have mini picnics. Your kids will thank you more for it. Time spent with family is what makes childhood memories more special and memorable.
Do bike commutes,get on you bike and reduce your carbon footprint. Enjoy every moment of movement and the zen feeling of just breezing through traffic with just you and your bike.




4. Manage your wealth. 
Being stewards of wealth, we are gauged by how we manage what we have.
If we know how to manage the small stuff, we can then be trusted with the bigger stuff.

Image from net

Know how to minimize your extra expenses and determine the thin line between wants and needs. If you must, buy more assets that liabilities. Being a good money manager is the sure fire way to financial freedom

5. Make your money grow. 
It is not how much you earn but what you do with the money coming in.
Learn about your options with different investment vehicles: business, stocks, real estate, time deposits, etc. Expand your knowledge base and take calculated risks.

Image from net

Be open to opportunities for your money to grow - broaden your network and meet new people.
Who knows, your next business deal would probably come from that person you met in the gym!

6. Know there is joy in giving.
You might not feel that there is anything to give, but, looking at nugget #1, If you keep on telling yourself you have nothing, then your physical reality would prove your right.
As stewards, it is our duty also to share what we have.

Let us all learn from the majestic tress. They give that they may live.
When you prune a branch or pick a fruit, nature makes sure that it grows back after a time. The law of nature shows that the more you give, the more you grow.


7. Have fun in our way to financial freedom.



These simple things surprisingly makes a big difference to help you reach your financial fitness goals. Try it out and share what your nuggets of wisdom are!

Friday, August 12, 2016

Fitness and Blogging : It's All About Consistency

It was a gloomy Thursday morning, reminiscent previous morning mountain climbs, I woke up earlier than usual.  I was really excited on that 11th of August as I prepared for the Blogging 101 Event that Tag Media was conducting that day.

Various thoughts come to mind during my preparation. Questions like : How do I improve on my blog? How can I maximize the digital platform in sharing my advocacy of a Fitness Lifestyle through Blogging?  The more I think of all of these, the more I got excited.

I have started this blog around 2009 after realizing that work, life, balance could be achieved if we focus on Fitness as a base. This advocacy is what drives me to write posts despite not knowing if I do have a readership base or none at all. 

I realized that my blogging journey is like climbing a mountain. There are terrains that you need to navigate, sometimes, you stop and get frustrated not knowing how to start again, but, you move on.

The Blogging 101 Advocacy caught my attention knowing that the workshop would broaden my understanding on what I have been doing for the past seven years.
My Trusty Planners and Netbook


Saturday, January 28, 2012

Need Motivation? Try Skechers GO Run!


It was a crazy Friday evening, with workload that makes you want to wish that you'd be nearing finish line but still a bit way far off.  
My friend Vima's invitation for the Skecher's event was a breath of fresh air for me.


I have been reassessing my schedule lately and I have been noticing that I need to put in more hours for exercise, wondering if it is lack of motivation or just plain laziness.


What really caught my interest for the launch was its name. GO RUN.


It reminds me of those moments when you decide that you'd wake up in the morning for a run, yet, stay a little while in bed.. read your friend's Facebook updates via mobile.. and without you noticing it, the sun is way high up. 
The name, is a fancy way to counteract that bad habit of procastination and replace it with a mantra for motivation: GO RUN. I likey.


Jenny Arce and me
It was a fun event where I was able to meet new friends and reconnect with old friends. We were requested to wear our running outfit and it kinda felt weird since we were in a mall but, as I say, what better way to support the sport?


Michelle doing her presentation
The lady who did the presentation was Michelle Estuar. She started it with telling us how heel-striking, a gait that is common among runners, is ineffecient and dangerous since this has a jarring impact on the body.


She also informed us that mid-foot is the best way to run and how Skechers GO Run's mid-foot strike technology enhances the natural running performance of runners by positioning the body for an efficient mid-foot strike, reducing the impact of heel striking.


Skechers GO Run is launched as a new minimalistic lightweight running shoe line that integrates this technology. 





Since almost everyone is into barefoot running nowadays, I noticed that GO Run closely mimics barefoot running while wearing shoes due to its weight: about 6.9oz for male and 4.9oz for women. It also lets the foot function, letting it flex and twist allowing your foot to move as naturally as possible .



After dinner was served the bloggers were getting to know each other a little better, nine bloggers were called up for a challenge. We were caught off guard! I was thinking to myself "Oh! That explained why there were three treadmills set-up outside the store!". We were divided in three batches and was tasked to run 500 meters wearing Skechers GO Run, the first one to reach it the goal would bring home his or her own pair of GO Run!


It was an all out run for all of us and I was lucky enough to be 2secs ahead of my batch and am now a proud owner of a Skechers Women's GO RUN in Gray!



A while ago, when I woke up, two words came to mind : GO RUN. And I did.


"The race does not always go to the swift, but to the ones who keep running."
                                                -Anonymous

Wednesday, January 11, 2012

WOW! How Did She Lose 10lbs of FAT in Four Weeks?

Hi Girls! We're back!
Remember that one time last year when our PinayFitness Facebook Account  sent out an invite for a FREE MAKEOVER for our readers and friends?
We are proud to announce that IT WAS A DEFINITE SUCCESS!

We have documented our program's progress for you to see that it is indeed doable, as long as you have the determination to do so and plan accordingly
FIRST WEEK
·         Orientation on how will the program be detailed and documented
·         Amor was easy to talk to regarding her lifestyle evaluation and very much excited to undergo the program.
·         As in a start of any commitment, she was bit hesitant on the exercise expectation if she could finish it.
·         She admittedly stated that she does not like running.
·         She thought drinking coffee is enough to hydrate her body. Does not drink water (very minimal if she does).
·         Shocked with her weight assessment being under obese category despite of her actively involved in bowling
·         Diet mind setting. A "Before" Shot was made and measurement to show progress. 

NAME OF CLIENT
Amor M/F/46yo
INITIAL STATS
Total Body Weight
150lbs/68.2kg
Height
60.5inches/152.4cm
Body Fat %
40%
Lean Wt.
90lbs/44.53kg
Fat Wt.
60lbs/23.6kg
H2OWt.
44.5lbs
TBM
179.5inches
Waist to Hip Ratio
0.79
BMI
29.3