MOTIVATION
a ten letter word that is so hard to keep up. If this specific word has a gender, it probably is a lady that is super high maintenance.
We all can relate to writing resolutions at the start of the year and planing to work out – actively tackling it on the next few days, only
to stop after a week or so, then trash it all and go back to the same old rut. It is the second month of the New Year, so how are we with our goals and plans?
But, how does a regular pinay with lots of things in her plate, find motivation to exercise when you feel that just thinking about it makes you tired already? I ask myself this million peso question every now and then, and I know that I’m not the only one.
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| Image from the net |
Yes I have days when I struggle with putting in a workout in my
schedule. I know that I should start making it a habit until it is part of my PinayFitness Routine, but the "M" word is needed until
the habit sticks and that, is where the challenge
begins.
Recently however, I felt so happy because after lots of failed tries, I was able to actually work on
my goal – I was able to find motivation that was needed to make the habit stick.
In this post, I am sharing what I did differently and what had helped get back
on track.
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| The happiest loss of all. Loss of excess body fat. |
Feel free to see if you can make some of these ideas “your own”
so you can start working on your fitness goals..
