WOW! How Did She Lose 10lbs of FAT in Four Weeks?

Hi Girls! We're back!

Remember that one time last year when our PinayFitness Facebook Account  sent out an invite for a FREE MAKEOVER for our readers and friends?

We are proud to announce that IT WAS A DEFINITE SUCCESS!

We have documented our program's progress for you to see that it is indeed doable, as long as you have the determination to do so and plan accordingly

FIRST WEEK

·         Orientation on how will the program be detailed and documented

·         Amor was easy to talk to regarding her lifestyle evaluation and very much excited to undergo the program.

·         As in a start of any commitment, she was bit hesitant on the exercise expectation if she could finish it.

·         She admittedly stated that she does not like running.

·         She thought drinking coffee is enough to hydrate her body. Does not drink water (very minimal if she does).

·         Shocked with her weight assessment being under obese category despite of her actively involved in bowling

·         Diet mind setting. A "Before" Shot was made and measurement to show progress. 

NAME OF CLIENT		Amor M/F/46yo
INITIAL STATS	Total Body Weight	150lbs/68.2kg
	Height	60.5inches/152.4cm
	Body Fat %	40%
	Lean Wt.	90lbs/44.53kg
	Fat Wt.	60lbs/23.6kg
	H2OWt.	44.5lbs
	TBM	179.5inches
	Waist to Hip Ratio	0.79
	BMI	29.3

Out With The Old, In With The New!

2012.

Image from the net

I still can't believe that this is a whole new year. Hearing some left-over firecrackers sounding off in the background, seems like a gentle reminder that the ghost of 2011 is still here to linger for a while -- until school and work day starts!

Before the day ends, I urge you dear friends to write up your own 2012 Challenge to guide you through the whole year.

"Yeah, yeah, New Year Resolutions doesn't really work!" -- I heard that said so many times, but really, why does it need to be called a "resolution" anyway?

As 2012 enters into our lives, wouldn't it be nice to navigate thru it with a road map for ourselves? A road map that needs to be assessed every month to ensure that everything is going according as planned.

Plan your work and work your plan! Have a happy 2012 everyone!